- Our Services
Care That Meets You Where You Are
At Heartspace Therapy, we offer a range of therapy services designed to support you through life’s challenges, transitions, and questions. Whether you are seeking individual support or working through relationship dynamics, our approach is tailored to your unique experiences, identities, and goals.
We believe therapy should feel collaborative, affirming, and grounded in who you are, not who you are expected to be.
Individual Therapy
A space dedicated entirely to you. Individual therapy offers the opportunity to explore your thoughts, emotions, and experiences in a supportive and nonjudgmental environment.
We work with clients navigating anxiety, depression, identity exploration, life transitions, and more. Together, we help you better understand yourself, develop coping tools, and move toward meaningful change.
Couples Therapy
Relationships can be deeply fulfilling, and also deeply challenging. Couples therapy provides a space to strengthen communication, rebuild trust, and better understand each other’s needs.
We support all relationship structures, including non-traditional and non-monogamous relationships, with a focus on creating connection, clarity, and emotional safety.
Family Therapy
Family dynamics can be complex, especially during times of stress or change. Family therapy creates space for open communication, conflict resolution, and deeper understanding between family members.
Our goal is to help each person feel heard while working toward healthier, more supportive relationships.
Trauma & PTSD Therapy
Trauma can shape how you see yourself, others, and the world around you. Our trauma-informed approach helps you process past experiences at your own pace, in a way that feels safe and grounded.
We work together to reduce the impact of trauma, build resilience, and restore a sense of control and connection in your life.
Anxiety & Depression Therapy
Anxiety and depression can affect every part of your life, from your thoughts and emotions to your relationships and daily functioning.
We help you understand the underlying patterns contributing to these experiences and develop practical tools to manage them, so you can move toward greater balance, clarity, and well-being.
LGBTQ+ Affirming Therapy
We offer a space where your identity is not just accepted, but celebrated. LGBTQ+ affirming therapy provides support for exploring identity, navigating relationships, and processing experiences related to gender, sexuality, and belonging.
Our work is grounded in respect, understanding, and a commitment to creating a space where you can show up fully as yourself.
Areas We Commonly Support
In addition to our core services, we support clients across a wide range of experiences and concerns. Many of these are integrated into the therapy process rather than treated in isolation.
We have experience working with:
- Trauma and complex trauma
- Identity exploration and self-discovery
- Shame and self-worth
- Body image and eating concerns
- Work-related stress and burnout
- Relationship challenges
- Cultural and religious trauma
- Life transitions and major changes
- Our Team
Meet Our Therapists
- Support
Affirming Care for Diverse Identities
Our practice is grounded in anti-oppressive, identity-affirming care. We understand that your lived experiences are shaped by multiple aspects of who you are, and we honor that in our work together.
We proudly support:
- LGBTQ+ individuals and relationships
- Trans, nonbinary, and gender-expansive clients
- BIPOC individuals navigating racial and cultural identity
- Immigrants and first-generation individuals
- Polyamorous and non-monogamous relationships
- Kink, BDSM, and sex-positive communities
- Sex workers
- Neurodivergent individuals
Our Approach to Therapy
We practice from a trauma-informed, relational, and collaborative perspective. This means we focus not only on your internal experiences, but also on the relationships, systems, and environments that shape your life.
Therapy here is not about fixing you. It is about understanding you, supporting your growth, and helping you create a life that feels aligned and meaningful.
Not Sure Where to Start?
You do not need to have everything figured out before beginning therapy. Whether you are clear on what you want to work on or just know that something feels off, we are here to support you.
We can help guide you toward the service and therapist that best fits your needs.
Taking the first step can feel like a lot, and you do not have to do it alone. We are here to answer your questions and help you get started in a way that feels comfortable for you.
- testimonials